Mid-life transitions can come in many forms, whether you’re becoming an empty nester, ending a relationship, starting a business, and more. To better understand, and consequently tackle these transitions, we can categorize them into the ‘6 Ps’.

Menopause encompasses over 50 different symptoms that affect both your physical and mental wellbeing. But recognising something as a symptom of menopause is only half the journey - many of these can also be effectively managed.

Menopause is a global demographic shift, a workplace challenge, and a societal issue that affects everyone, not just the women going through it.

As humans, occasionally feeling insecure is an inevitable fact of life. But for many high-achieving individuals these feelings can go beyond just run-of-the-mill insecurity – in these cases, it may be considered impostor syndrome.